Gym

Gym

Our recently refurbished gym has the latest Life Fitness equipment ideal for all levels of fitness.

Each piece of equipment has a touch screen control with quick start buttons or the choice of various programmes, with the option of adding scenery to your workout. Why not take a cycle through the champagne region?! A selection of weight and resistance machines as well as free weights are also provided for an all round workout.

When you choose to join Burleigh Springs, we carry out a fitness assessment followed by a gym programme so that you are fully trained to use the equipment safely. Gym programmes can be booked on a regular basis to help with motivation and new targets at no extra cost. Our fully qualified, professional instructors are on hand to help design programmes for you.

Power Plate Studio

The gym also has Power Plates for members to use. Vibration training is medically proven to accelerate your workout results, so whether you are looking to tone up or improve your golf swing, there are exercises that can be performed on the plate. They are also great for bone density, circulation and general mobility, so again suitable for ages and fitness levels.


Dynamics Logo

Dynamics

‘dynamics’ is far more than just a fitness studio - it is a place dedicated to the enjoyment that focused, functional, fun exercise creates.

We aim to inspire people to exercise because it’s better for their everyday wellbeing as well as their bodies. So whatever your age, fitness level, body type or lifestyle there is a workout for you. Whether you’re joining us for a class, one to one session or an individual workout it will make you fitter, firmer, stronger, healthier and more invigorated. Our range of 30 minute classes are designed to be fun, friendly, fast and most importantly effective.

Power Tone

Using both the powerplates and functional equipment the class will target the core for a flatter stomach whilst toning the arms and legs and burning calories.

Legs, Bums & Tums

A class targeting the areas that we all worry about!

Abs Blast

This class concentrates completely on the core area for the ultimate abdominal workout!

Power Circuits

High intensity multi stationed class challenging total body and the cardio-vascular system, for fast results.

Gentle Vibes

Low intensity, focusing on mobility and strength.

An induction is required before using the Power Plate

A one to one induction is £10.00 and includes your first class.

  • Classes: £6.00 or buy 10 and get 2 free
  • Casual bookings: Non-members £5.00
  • Members £4.00 for a 30 minute session | Non-members £5.00
  • 1-2-1 sessions £15.00 per half hour
Day Time Activity
Monday 10am
12.30pm
6.15pm
7pm
Power Tone
Power Circuits
Legs, Bums & Tums - Advanced
Legs, Bums & Tums - Advanced
Tuesday 9.15am
10am
12.30pm
Legs, Bums & Tums
Gentle Vibes
Power Tone
Wednesday 10am
12.30pm
7pm
Power Tone
Power Circuits
Power Circuits
Thursday 10am
12.30pm
Abs Blast
Legs, Bums & Tums
Friday 1.15pm Power Circuits


Classes will be on a first come, first served basis and should be booked and paid for in advance.

Powerplates can be booked for 30 minute sessions in between class times. Members £4.00, non-members £5.00.

Call us now to book a session on 01509 633016 or email us at info@burleigh-springs.co.uk