• Dynamics
  • Dynamics
  • Dynamics
  • Dynamics

Dynamics Studio

Enhancing people's lives

Powerplate

‘dynamics’ is far more than just a fitness studio - it is a place dedicated to the enjoyment that focused, functional, fun exercise creates.

We aim to inspire people to exercise because it’s better for their everyday wellbeing as well as their bodies. So whatever your age, fitness level, body type or lifestyle there is a workout for you. Whether you’re joining us for a class, one to one session or an individual workout it will make you fitter, firmer, stronger, healthier and more invigorated. Our range of 30 minute classes are designed to be fun, friendly, fast and most importantly effective.

Resistance and Tone

A total body workout, incorporating the powerplate and functional equipment to achieve a toned physique.

Legs, Bums & Tums

A class targeting the areas that we all worry about!

Abs Blast

This class concentrates completely on the core area for the ultimate abdominal workout!

Power Circuits

High intensity multi stationed class challenging total body and the cardio-vascular system, for fast results.

Gentle Vibes

Low intensity, focusing on mobility and strength.

An induction is required before using the powerplate

A one to one induction is £10.00 and includes your first class.

  • Classes: £6.00 or buy 10 and get 2 free
  • Casual bookings: Non-members £10.00
  • Members £4.00 for a 30 minute session | Non-members £10.00
  • 1-2-1 sessions £15.00 per half hour
Day Time Activity
Monday 10am
12.30pm
7pm
Resistance & Tone
Power Circuits
Legs, Bums & Tums - Advanced
Tuesday 9.15am
10am
12.30pm
Legs, Bums & Tums
Gentle Vibes
Abs Blast
Wednesday 10am
12.30pm
7pm
Resistance & Tone
Power Circuits
Power Circuits
Thursday 10am
12.30pm
Abs Blast
Legs, Bums & Tums
Friday 1.15pm Power Circuits

Classes will be on a first come, first served basis and should be booked and paid for in advance.

Powerplates can be booked for 30 minute sessions in between class times. Members £4.00, non-members £10.00.

Call us now to book a session on 01509 633016 or email us at info@burleigh-springs.co.uk.


Leisure offers


Hen Parties

Hen Parties

Spa packages to suit all party budgets!

New Daylight Defense

New Daylight Defense

Skin health from sun up to sun down

Spa Breaks

Spa Breaks

Escape for the day or even a night or two

Spray Tan Offer

Spray Tan Offer

Spring is here! Get a golden look with a Sienna spray tan