• Dynamics
  • Dynamics
  • Dynamics
  • Dynamics

Dynamics Studio

Enhancing people's lives

Powerplate

‘dynamics’ is far more than just a fitness studio - it is a place dedicated to the enjoyment that focused, functional, fun exercise creates.

We aim to inspire people to exercise because it’s better for their everyday wellbeing as well as their bodies. So whatever your age, fitness level, body type or lifestyle there is a workout for you. Whether you’re joining us for a class, one to one session or an individual workout it will make you fitter, firmer, stronger, healthier and more invigorated. Our range of 30 minute classes are designed to be fun, friendly, fast and most importantly effective.

Power Tone

Using both the powerplates and functional equipment the class will target the core for a flatter stomach whilst toning the arms and legs and burning calories.

Legs, Bums & Tums

A class targeting the areas that we all worry about!

Abs Blast

This class concentrates completely on the core area for the ultimate abdominal workout!

Power Circuits

High intensity multi stationed class challenging total body and the cardio-vascular system, for fast results.

Gentle Vibes

Low intensity, focusing on mobility and strength.

An induction is required before using the powerplate

A one to one induction is £10.00 and includes your first class.

  • Classes: £6.00 or buy 10 and get 2 free
  • Casual bookings: Non-members £5.00
  • Members £4.00 for a 30 minute session | Non-members £5.00
  • 1-2-1 sessions £15.00 per half hour
Day Time Activity
Monday 10am
12.30pm
6.15pm
7pm
Power Tone
Power Circuits
Legs, Bums & Tums - Advanced
Legs, Bums & Tums - Advanced
Tuesday 9.15am
10am
12.30pm
Legs, Bums & Tums
Gentle Vibes
Power Tone
Wednesday 10am
12.30pm
7pm
Power Tone
Power Circuits
Power Circuits
Thursday 10am
12.30pm
Abs Blast
Legs, Bums & Tums
Friday 1.15pm Power Circuits

Classes will be on a first come, first served basis and should be booked and paid for in advance.

Powerplates can be booked for 30 minute sessions in between class times. Members £4.00, non-members £5.00.

Call us now to book a session on 01509 633016 or email us at info@burleigh-springs.co.uk.


Leisure offers


10% Member Discount!

10% Member Discount!

Receive 10% off food and soft / hot drinks

Dermalogica Biosurface Peel

Dermalogica Biosurface Peel

Now available again

Mother's Day Gift Package

Mother's Day Gift Package

A lovely way to say thank you!